“The best diet is the one you don’t know you’re on.”
THE SEVEN DANGERSDON’T PERFORM THE 7 ACTIONS BELOW AFTER YOU HAVE A MEAL .* Don’t smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). * Don’t eat fruits immediately – Immediately eating fruits after meals will cause stomach to be bloated with
Brain damaging habits (Must Read)
Pulses are an important source of nutrition throughout the world.They make a healthy addition to your diet. Pulses also make a healthy and inexpensive source of protein.
“I could never kill myself. I approve of suicide if you have horrible health. Otherwise it’s the ultimate hissy fit.” “The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they’ll ease
“When you believe without knowing you believe that you are damaged at your core, you also believe that you need to hide that damage for anyone to love you. You walk around ashamed of being yourself. You try hard to make up for the way you look, walk, feel. Decisions are agonizing because
‘An apple a day keeps the doctor away’ may be a rhyme you heard as a kid, but you might be surprised to learn about apples’ serious health benefits. Apples provide a source of potassium which may promote heart health.
BENEFITS OF ORANGE !!! Must Share Plz.. Orange is one of the most favorite fruit in the world. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C. This powerful vitamin protect our body against harmful elements. Orange is Beneficial in the following cases : * Asthma * Bronchitis *
Walnuts are a very common ingredient of our daily life. We consume walnuts in chocolates, cakes, cookies and more. Walnuts are really beneficial for immunity. They have high amounts of anti-oxidants in them that help in keeping your immune system healthy.
We use cashew nuts mostly in sweets and children love to eat them as they are. Cashews contain low fat content when compared to other nuts and that too in the oleic acid form which is very healthy for heart.
Few easy tips to headache-proof your home
Planning is necessary to manage a well balanced diet & you need to have a game plan to keep yourself on track when hunger strikes. Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.
Bread is a rich source of? a) Calcium b) Vitamin C c) Carbohydrate d) Vitamin D Is donating blood safe? Donating blood is completely safe. Sterile, disposable needles and supplies are used once and are safely discarded after each donation. Carrots get you vitamin A and a host of other powerful health benefits including beautiful
Carbohydrates are body’s main source of energy and are mainly obtained from plants and dairy products. Dried fruits like kiwis, prunes and dates contain a good amount of carbohydrates along with other important fibers and vitamin.
Corn is high in nutrients, which are extremely beneficial for you. Corn is rich in vitamin B constituents, which are essential for maintaining nerve health and cognitive function. It is amazing how a few laps up and down in a swimming pool can have a positive impact on your well being. Apart from the use
Interesting Fact About Banana~ Banana Gives More Immunity To Our Body. According to Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker patches it has the higher will be its immunity enhancement quality;